Week TWO New Year
By Anonymous, ID: dlz4gs8j |
||||||||||||||||||||||||||
|
Sunday 8/14/16 After run
By holmesp, ID: pokg6r6e |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" 2 cm 1 inches shorter |
173 cm 5'8" 2 cm 1 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
17.2% Healthy 1.1% lower
|
17.4% Healthy 1.2% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 14% swoler
|
5 Swole-ish 12.3% less swole
|
||||||||||
Sexy Index
|
5.2 79.3% sexier
|
2.9 44.2% less sexy
|
||||||||||
BMI
|
26.3 High 3.7% higher
|
25.4 High 3.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2435 kcal High 5.5% higher
|
2309 kcal High 5.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High |
1.58 High |
||||||||||
FFMI (?)
|
21.8 Above Average 3.8% higher
|
21 Above Average 3.7% lower
|
||||||||||
Lean Mass
|
63.8 kg 141 lbs 1 kg 2 lbs heavier |
62.8 kg 138 lbs 1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
43.4 cm 17 inches 1.4% lower
|
44 cm 17 inches 1.4% higher
|
||||||||||
Waist Span
|
27.4 cm 11 inches 1.4% lower
|
27.8 cm 11 inches 1.5% higher
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs |
13.2 kg 29 lbs |
||||||||||
Age
|
20
14y younger
|
34
14y older
|