My transformation
By Alessandro_vecchio, ID: 9tb43q88 |
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Height
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193 cm 6'4" 7 cm 3 inches taller |
186 cm 6'1" 7 cm 3 inches shorter |
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Weight
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78 kg 172 lbs 8 kg 18 lbs heavier |
70 kg 154 lbs 8 kg 18 lbs lighter |
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Body Fat %
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12.6% Skinny 5% higher
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12% Skinny 4.8% lower
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Muscle Index
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4.3 2.4% swoler
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4.2 2.3% less swole
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Sexy Index
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5.6 30% less sexy
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8 Sexy 42.9% sexier
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BMI
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20.9 Low 3.5% higher
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20.2 Low 3.4% lower
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Daily Calorie Needs (?)
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2487 kcal High 9.6% higher
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2270 kcal Average 8.7% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.6% lower
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1.73 HOLY SHIT 4.8% higher
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FFMI (?)
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18.3 Average 2.8% higher
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17.8 Average 2.7% lower
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Lean Mass
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68.2 kg 150 lbs 6.6 kg 15 lbs heavier |
61.6 kg 136 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 1.4% lower
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51.4 cm 20 inches 1.4% higher
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Waist Span
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30.8 cm 12 inches 3.7% higher
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29.7 cm 12 inches 3.6% lower
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Fat Mass
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9.8 kg 22 lbs 1.4 kg 3 lbs heavier |
8.4 kg 19 lbs 1.4 kg 3 lbs lighter |
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Age
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18
2y younger
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20
2y older
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