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4 week cut
By Anonymous, ID: 83z2744b
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:79 kg  ·  174 lbs
Body Fat %:14.5%
BMI:24.4
Muscle Index:5.8
Sexy Index:6.5
Body Type:
Regular
Fit
Mango
VS.
apr23
By chriswurster, ID: poy05u33
Picture 1
Age:30
Height:180 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:12.7%
BMI:22.2
Muscle Index:5.2
Sexy Index:7.777
Body Type:
Regular
Fit
Sexy
Parsnip
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4 week cut Picture 1
apr23 Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
79 kg
174 lbs
7 kg
15 lbs
heavier
72 kg
159 lbs
7 kg
15 lbs
lighter
Body Fat %
14.5%
Fit
14.2%  higher
12.7%
Fit
12.4%  lower
Muscle Index
5.8
Swole-ish
11.5%  swoler
5.2
Swole-ish
10.3%  less swole
Sexy Index
6.5
16.4%   less sexy
7.777
Sexy
19.6% sexier
BMI
24.4
Average
9.7%  higher
22.2
Average
8.9%  lower
Daily Calorie Needs  (?)
2466 kcal
High
6.7%  higher
2311 kcal
High
6.3%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
9.4%  lower
1.60
High
10.3%  higher
FFMI (?)
20.8
Average
7.2%  higher
19.4
Average
6.7%  lower
Lean Mass
67.5 kg
149 lbs
4.6 kg
10 lbs
heavier
62.9 kg
139 lbs
4.6 kg
10 lbs
lighter
Shoulders Span
45.9 cm
18 inches
5%  lower
48.3 cm
19 inches
5.2%  higher
Waist Span
31.7 cm
12 inches
5%  higher
30.2 cm
12 inches
4.7%  lower
Fat Mass
11.5 kg
25 lbs
2.4 kg
5 lbs
heavier
9.1 kg
20 lbs
2.4 kg
5 lbs
lighter
Age
20
10y younger
30
10y older

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