End of week 1 warrior diet 8/29/15
By Tne2008, ID: 2uu12ngm |
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Height
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194 cm 6'4" 3 cm 1 inches taller |
191 cm 6'3" 3 cm 1 inches shorter |
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Weight
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105 kg 231 lbs 12 kg 26 lbs heavier |
93 kg 205 lbs 12 kg 26 lbs lighter |
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Body Fat %
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17.4% Healthy 2.2% lower
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17.8% Healthy 2.3% higher
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Muscle Index
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5.9 Swole-ish 28.3% swoler
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4.6 22% less swole
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Sexy Index
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4.5 18% less sexy
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5.1 22% sexier
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BMI
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27.9 High 9.5% higher
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25.5 High 8.6% lower
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Daily Calorie Needs (?)
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3100 kcal Big Appetite 12.3% higher
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2760 kcal High 11% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 6.5% lower
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1.55 Average 6.9% higher
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FFMI (?)
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23 High 9.5% higher
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21 Above Average 8.7% lower
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Lean Mass
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86.7 kg 191 lbs 10.3 kg 23 lbs heavier |
76.4 kg 168 lbs 10.3 kg 23 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 1.6% higher
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51.6 cm 20 inches 1.5% lower
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Waist Span
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36.1 cm 14 inches 8.4% higher
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33.3 cm 13 inches 7.8% lower
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Fat Mass
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18.3 kg 40 lbs 1.7 kg 4 lbs heavier |
16.6 kg 37 lbs 1.7 kg 4 lbs lighter |
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Age
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25
21y younger
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46
21y older
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