Before
By Christian, ID: 5982e9h8 |
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Height
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205 cm 6'9" 14 cm 6 inches taller |
191 cm 6'3" 14 cm 6 inches shorter |
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Weight
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114 kg 251 lbs 21 kg 46 lbs heavier |
93 kg 205 lbs 21 kg 46 lbs lighter |
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Body Fat %
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17.6% Healthy 1.1% lower
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17.8% Healthy 1.1% higher
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Muscle Index
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5.2 Swole-ish 13% swoler
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4.6 11.5% less swole
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Sexy Index
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5.2 2% sexier
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5.1 1.9% less sexy
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BMI
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27.1 High 6.4% higher
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25.5 High 6% lower
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Daily Calorie Needs (?)
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3338 kcal Gargantuan 20.9% higher
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2760 kcal High 17.3% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.8% higher
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1.55 Average 5.5% lower
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FFMI (?)
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22.4 High 6.7% higher
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21 Above Average 6.2% lower
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Lean Mass
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93.9 kg 207 lbs 17.5 kg 39 lbs heavier |
76.4 kg 168 lbs 17.5 kg 39 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 1.9% higher
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51.6 cm 20 inches 1.9% lower
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Waist Span
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32.1 cm 13 inches 3.6% lower
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33.3 cm 13 inches 3.7% higher
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Fat Mass
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20.1 kg 44 lbs 3.5 kg 8 lbs heavier |
16.6 kg 37 lbs 3.5 kg 8 lbs lighter |
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Age
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18
28y younger
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46
28y older
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