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Progress
By Nexttime, ID: 37v6634c
Picture 1
Age:26
Height:175 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:16.6%
BMI:26.5
Muscle Index:6.1
Sexy Index:5.4
Body Type:
Regular
Healthy
Parsnip
VS.
before bulk
By Raghu, ID: pqdhet84
Picture 1
Age:27
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.9%
BMI:24.6
Muscle Index:4.8
Sexy Index:5.3
Body Type:
Regular
Healthy
Beetroot
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Progress Picture 1
before bulk Picture 1
Height
175 cm
5'9"
3 cm
1 inches
shorter
178 cm
5'10"
3 cm
1 inches
taller
Weight
81 kg
179 lbs
3 kg
7 lbs
heavier
78 kg
172 lbs
3 kg
7 lbs
lighter
Body Fat %
16.6%
Healthy
1.8%  lower
16.9%
Healthy
1.8%  higher
Muscle Index
6.1
Swole-ish
27.1%  swoler
4.8
21.3%  less swole
Sexy Index
5.4
1.9% sexier
5.3
1.9%   less sexy
BMI
26.5
High
7.4%  higher
24.6
Average
6.9%  lower
Daily Calorie Needs  (?)
2467 kcal
High
3.8%  higher
2376 kcal
High
3.7%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
14.3%  higher
1.33
Low
12.5%  lower
FFMI (?)
22.1
High
7.8%  higher
20.5
Average
7.2%  lower
Lean Mass
67.6 kg
149 lbs
2.8 kg
6 lbs
heavier
64.8 kg
143 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
55.9 cm
22 inches
11.8%  higher
50 cm
20 inches
10.6%  lower
Waist Span
36.7 cm
14 inches
2.7%  lower
37.7 cm
15 inches
2.7%  higher
Fat Mass
13.4 kg
30 lbs
0.2 kg
0 lbs
heavier
13.2 kg
29 lbs
0.2 kg
0 lbs
lighter
Age
26
1y younger
27
1y older

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