October 19. 2016
By Anonymous, ID: 580787ae |
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before bulk
By Raghu, ID: pqdhet84 |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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88 kg 194 lbs 10 kg 22 lbs heavier |
78 kg 172 lbs 10 kg 22 lbs lighter |
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Body Fat %
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17.5% Healthy 3.6% higher
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16.9% Healthy 3.4% lower
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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6.3 18.9% sexier
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5.3 15.9% less sexy
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BMI
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26.6 High 7.9% higher
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24.6 Average 7.3% lower
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Daily Calorie Needs (?)
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2633 kcal High 10.8% higher
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2376 kcal High 9.8% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 5.3% higher
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1.33 Low 5% lower
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FFMI (?)
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21.9 Above Average 6.8% higher
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20.5 Average 6.4% lower
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Lean Mass
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72.6 kg 160 lbs 7.8 kg 17 lbs heavier |
64.8 kg 143 lbs 7.8 kg 17 lbs lighter |
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Shoulders Span
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51.7 cm 20 inches 3.4% higher
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50 cm 20 inches 3.3% lower
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Waist Span
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37 cm 15 inches 1.9% lower
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37.7 cm 15 inches 1.9% higher
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Fat Mass
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15.4 kg 34 lbs 2.2 kg 5 lbs heavier |
13.2 kg 29 lbs 2.2 kg 5 lbs lighter |
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Age
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20
7y younger
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27
7y older
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