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before bulk
By Raghu, ID: pqdhet84
Picture 1
Age:27
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.9%
BMI:24.6
Muscle Index:4.8
Sexy Index:5.3
Body Type:
Regular
Healthy
Beetroot
VS.
Ako Rahim
By lukaska, ID: w84g426i
Picture 1
Age:33
Height:186 cm  ·  6'1"
Weight:91 kg  ·  201 lbs
Body Fat %:15.7%
BMI:26.3
Muscle Index:6.3
Sexy Index:7.6
Body Type:
Tall
Healthy
Swole-ish
Parsnip
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↓↓   Stats Breakdown   ↓↓
before bulk Picture 1
Ako Rahim Picture 1
Height
178 cm
5'10"
8 cm
3 inches
shorter
186 cm
6'1"
8 cm
3 inches
taller
Weight
78 kg
172 lbs
13 kg
29 lbs
lighter
91 kg
201 lbs
13 kg
29 lbs
heavier
Body Fat %
16.9%
Healthy
7.6%  higher
15.7%
Healthy
7.1%  lower
Muscle Index
4.8
23.8%  less swole
6.3
Swole-ish
31.3%  swoler
Sexy Index
5.3
27.4%   less sexy
7.6
Sexy
37.7% sexier
BMI
24.6
Average
6.4%  lower
26.3
High
6.8%  higher
Daily Calorie Needs  (?)
2376 kcal
High
14.2%  lower
2769 kcal
High
16.5%  higher
Shoulders-to-Waist Width Ratio
1.33
Low
14.2%  lower
1.55
Average
16.5%  higher
FFMI (?)
20.5
Average
7.7%  lower
22.2
High
8.3%  higher
Lean Mass
64.8 kg
143 lbs
11.9 kg
26 lbs
lighter
76.7 kg
169 lbs
11.9 kg
26 lbs
heavier
Shoulders Span
50 cm
20 inches
7.6%  lower
54.1 cm
21 inches
8.2%  higher
Waist Span
37.7 cm
15 inches
8%  higher
34.9 cm
14 inches
7.4%  lower
Fat Mass
13.2 kg
29 lbs
1.1 kg
2 lbs
lighter
14.3 kg
32 lbs
1.1 kg
2 lbs
heavier
Age
27
6y younger
33
6y older

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