before bulk
By Raghu, ID: pqdhet84 |
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Height
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178 cm 5'10" 13 cm 5 inches shorter |
191 cm 6'3" 13 cm 5 inches taller |
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Weight
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78 kg 172 lbs 14 kg 31 lbs lighter |
92 kg 203 lbs 14 kg 31 lbs heavier |
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Body Fat %
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16.9% Healthy 15.8% higher
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14.6% Fit 13.6% lower
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Muscle Index
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4.8 21.3% less swole
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6.1 Swole-ish 27.1% swoler
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Sexy Index
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5.3 27.4% less sexy
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7 Sexy 37.7% sexier
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BMI
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24.6 Average 2.4% lower
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25.2 High 2.4% higher
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Daily Calorie Needs (?)
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2376 kcal High 16% lower
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2830 kcal High 19.1% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 14.7% lower
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1.56 Average 17.3% higher
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FFMI (?)
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20.5 Average 4.7% lower
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21.5 Above Average 4.9% higher
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Lean Mass
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64.8 kg 143 lbs 13.8 kg 30 lbs lighter |
78.6 kg 173 lbs 13.8 kg 30 lbs heavier |
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Shoulders Span
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50 cm 20 inches 4.9% lower
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52.6 cm 21 inches 5.2% higher
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Waist Span
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37.7 cm 15 inches 12.2% higher
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33.6 cm 13 inches 10.9% lower
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Fat Mass
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13.2 kg 29 lbs 0.2 kg 0 lbs lighter |
13.4 kg 30 lbs 0.2 kg 0 lbs heavier |
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Age
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27
1y younger
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28
1y older
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