before bulk
By Raghu, ID: pqdhet84 |
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Brad May 2017
By bradmcnally, ID: z85y1oy7 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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78 kg 172 lbs 10 kg 22 lbs lighter |
88 kg 194 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.9% Healthy 4% lower
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17.6% Healthy 4.1% higher
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Muscle Index
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4.8 7.7% less swole
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5.2 Swole-ish 8.3% swoler
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Sexy Index
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5.3 8.6% less sexy
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5.8 9.4% sexier
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BMI
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24.6 Average 6.3% lower
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26.3 High 6.7% higher
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Daily Calorie Needs (?)
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2376 kcal High 9.7% lower
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2630 kcal High 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 3.6% lower
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1.38 Low 3.8% higher
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FFMI (?)
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20.5 Average 5.5% lower
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21.7 Above Average 5.9% higher
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Lean Mass
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64.8 kg 143 lbs 7.7 kg 17 lbs lighter |
72.5 kg 160 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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50 cm 20 inches 2.5% lower
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51.3 cm 20 inches 2.6% higher
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Waist Span
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37.7 cm 15 inches 1.6% higher
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37.1 cm 15 inches 1.6% lower
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Fat Mass
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13.2 kg 29 lbs 2.3 kg 5 lbs lighter |
15.5 kg 34 lbs 2.3 kg 5 lbs heavier |
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Age
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27
3y younger
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30
3y older
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