Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
196 cm 6'5" 18 cm 7 inches taller |
178 cm 5'10" 18 cm 7 inches shorter |
||||||||||
Weight
|
107 kg 236 lbs 26 kg 57 lbs heavier |
81 kg 179 lbs 26 kg 57 lbs lighter |
||||||||||
Body Fat %
|
13% Fit 2.3% lower
|
13.3% Fit 2.3% higher
|
||||||||||
Muscle Index
|
8.2 Swole 15.5% swoler
|
7.1 Swole 13.4% less swole
|
||||||||||
Sexy Index
|
8 Sexy 2.6% sexier
|
7.8 Sexy 2.5% less sexy
|
||||||||||
BMI
|
27.9 High 9% higher
|
25.6 High 8.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
3310 kcal Gargantuan 24.6% higher
|
2657 kcal High 19.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 7.9% lower
|
1.65 Very High 8.6% higher
|
||||||||||
FFMI (?)
|
24.2 Very High 9% higher
|
22.2 High 8.3% lower
|
||||||||||
Lean Mass
|
93.1 kg 205 lbs 22.9 kg 50 lbs heavier |
70.2 kg 155 lbs 22.9 kg 50 lbs lighter |
||||||||||
Shoulders Span
|
56.6 cm 22 inches 17.2% higher
|
48.3 cm 19 inches 14.7% lower
|
||||||||||
Waist Span
|
37.3 cm 15 inches 27.7% higher
|
29.2 cm 11 inches 21.7% lower
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 3.1 kg 7 lbs heavier |
10.8 kg 24 lbs 3.1 kg 7 lbs lighter |
||||||||||
Age
|
38
17y older
|
21
17y younger
|