Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 7 kg 15 lbs heavier |
66 kg 146 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.7% Healthy 9.3% higher
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16.2% Healthy 8.5% lower
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Muscle Index
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4.1 10.8% swoler
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3.7 9.8% less swole
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Sexy Index
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5.4 7.3% less sexy
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5.5 7.8% sexier
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BMI
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23.8 Average 9.4% higher
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21.8 Average 8.6% lower
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Daily Calorie Needs (?)
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2220 kcal Average 7.7% higher
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2062 kcal Average 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 2.7% higher
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1.46 Average 2.7% lower
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FFMI (?)
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19.6 Average 7.1% higher
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18.3 Average 6.6% lower
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Lean Mass
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60.1 kg 132 lbs 4.8 kg 11 lbs heavier |
55.3 kg 122 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 5.8% higher
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46.9 cm 18 inches 5.4% lower
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Waist Span
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33.1 cm 13 inches 2.8% higher
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32.2 cm 13 inches 2.7% lower
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Fat Mass
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12.9 kg 28 lbs 2.2 kg 5 lbs heavier |
10.7 kg 24 lbs 2.2 kg 5 lbs lighter |
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Age
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18
3y older
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15
3y younger
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