9 months calisthenics
By Anonymous, ID: ps22451e |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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70 kg 154 lbs 8.9 kg 20 lbs lighter |
78.9 kg 174 lbs 8.9 kg 20 lbs heavier |
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Body Fat %
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16.1% Healthy 10.6% lower
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18% Healthy 11.8% higher
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Muscle Index
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4.4 |
4.4 |
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Sexy Index
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5.6 1.8% sexier
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5.5 1.8% less sexy
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BMI
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22.9 Average 8.2% lower
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24.9 Average 8.9% higher
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Daily Calorie Needs (?)
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2175 kcal Average 8.3% lower
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2372 kcal High 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 5% higher
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1.41 Average 4.7% lower
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FFMI (?)
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19.2 Average 5.9% lower
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20.4 Average 6.3% higher
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Lean Mass
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58.7 kg 129 lbs 6 kg 13 lbs lighter |
64.7 kg 143 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 7.2% higher
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50.3 cm 20 inches 6.7% lower
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Waist Span
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36.3 cm 14 inches 2% higher
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35.6 cm 14 inches 1.9% lower
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Fat Mass
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11.3 kg 25 lbs 2.9 kg 6 lbs lighter |
14.2 kg 31 lbs 2.9 kg 6 lbs heavier |
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Age
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23
11y younger
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34
11y older
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