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9 months calisthenics
By Anonymous, ID: ps22451e
Picture 1
Age:23
Height:175 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:16.1%
BMI:22.9
Muscle Index:4.4
Sexy Index:5.6
Body Type:
Regular
Healthy
Beetroot
VS.
4 недели зала и массанабора 13.03.16
By Artyom, ID: y30w0kq0
Picture 1
Age:21
Height:173 cm  ·  5'8"
Weight:69 kg  ·  152 lbs
Body Fat %:16.6%
BMI:23.1
Muscle Index:4.3
Sexy Index:7.4
Body Type:
Regular
Healthy
Beetroot
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9 months calisthenics Picture 1
4 недели зала и массанабора 13.03.16 Picture 1
Height
175 cm
5'9"
2 cm
1 inches
taller
173 cm
5'8"
2 cm
1 inches
shorter
Weight
70 kg
154 lbs
1 kg
2 lbs
heavier
69 kg
152 lbs
1 kg
2 lbs
lighter
Body Fat %
16.1%
Healthy
3%  lower
16.6%
Healthy
3.1%  higher
Muscle Index
4.4
2.3%  swoler
4.3
2.3%  less swole
Sexy Index
5.6
24.3%   less sexy
7.4
Sexy
32.1% sexier
BMI
22.9
Average
0.8%  lower
23.1
Average
0.8%  higher
Daily Calorie Needs  (?)
2175 kcal
Average
1.8%  higher
2136 kcal
Average
1.8%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
4.2%  higher
1.42
Average
4.1%  lower
FFMI (?)
19.2
Average
19.2
Average
Lean Mass
58.7 kg
129 lbs
1.2 kg
3 lbs
heavier
57.5 kg
127 lbs
1.2 kg
3 lbs
lighter
Shoulders Span
53.9 cm
21 inches
3.1%  higher
52.3 cm
21 inches
3%  lower
Waist Span
36.3 cm
14 inches
1.4%  lower
36.8 cm
14 inches
1.4%  higher
Fat Mass
11.3 kg
25 lbs
0.2 kg
0 lbs
lighter
11.5 kg
25 lbs
0.2 kg
0 lbs
heavier
Age
23
2y older
21
2y younger

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