Progress
By ajfoxer, ID: 00ohad3e |
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Ilham Fitness Progression (12/5/17)
By mdnjmi, ID: ps2t0j5x |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 3 kg 7 lbs heavier |
62 kg 137 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.5% Fit 3.6% higher
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14% Fit 3.4% lower
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Muscle Index
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4.9 2.1% swoler
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4.8 2% less swole
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Sexy Index
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5.9 14.5% less sexy
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6.9 16.9% sexier
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BMI
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22.5 Average 2.4% higher
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22 Average 2.3% lower
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Daily Calorie Needs (?)
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2071 kcal Average 3.8% higher
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1996 kcal Average 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 13.1% lower
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1.75 HOLY SHIT 15.1% higher
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FFMI (?)
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19.2 Average 1.6% higher
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18.9 Average 1.6% lower
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Lean Mass
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55.6 kg 123 lbs 2.3 kg 5 lbs heavier |
53.3 kg 118 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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40.7 cm 16 inches 10.9% lower
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45.7 cm 18 inches 12.3% higher
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Waist Span
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26.9 cm 11 inches 3.1% higher
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26.1 cm 10 inches 3% lower
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Fat Mass
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9.4 kg 21 lbs 0.7 kg 2 lbs heavier |
8.7 kg 19 lbs 0.7 kg 2 lbs lighter |
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Age
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20
13y younger
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33
13y older
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