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greg
By Yuri, ID: 0vz77st7 |
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Ilham Fitness Progression (12/5/17)
By mdnjmi, ID: ps2t0j5x |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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66 kg 146 lbs 4 kg 9 lbs heavier |
62 kg 137 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.6% Fit 4.3% higher
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14% Fit 4.1% lower
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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6.8 2.9% sexier
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6.9 2.8% less sexy
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BMI
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22.1 Average 0.4% higher
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22 Average 0.4% lower
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Daily Calorie Needs (?)
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2181 kcal Average 9.3% higher
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1996 kcal Average 8.5% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 12.6% lower
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1.75 HOLY SHIT 14.4% higher
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FFMI (?)
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18.8 Average 0.5% lower
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18.9 Average 0.5% higher
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Lean Mass
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56.4 kg 124 lbs 3.1 kg 7 lbs heavier |
53.3 kg 118 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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41.1 cm 16 inches 10.1% lower
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45.7 cm 18 inches 11.2% higher
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Waist Span
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26.9 cm 11 inches 3.1% higher
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26.1 cm 10 inches 3% lower
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Fat Mass
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9.6 kg 21 lbs 0.9 kg 2 lbs heavier |
8.7 kg 19 lbs 0.9 kg 2 lbs lighter |
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Age
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18
15y younger
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33
15y older
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