pedro sehloiro
By pedronuness, ID: 2mu9k1z1 |
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Ilham Fitness Progression (12/5/17)
By mdnjmi, ID: ps2t0j5x |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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60 kg 132 lbs 2 kg 4 lbs lighter |
62 kg 137 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.4% Skinny 11.4% lower
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14% Fit 12.9% higher
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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6.3 8.7% less sexy
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6.9 9.5% sexier
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BMI
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20.8 Low 5.5% lower
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22 Average 5.8% higher
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Daily Calorie Needs (?)
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1971 kcal Average 1.3% lower
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1996 kcal Average 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 5.1% lower
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1.75 HOLY SHIT 5.4% higher
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FFMI (?)
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18.2 Average 3.7% lower
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18.9 Average 3.8% higher
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Lean Mass
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52.6 kg 116 lbs 0.7 kg 2 lbs lighter |
53.3 kg 118 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 4.4% lower
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45.7 cm 18 inches 4.6% higher
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Waist Span
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26.3 cm 10 inches 0.8% higher
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26.1 cm 10 inches 0.8% lower
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Fat Mass
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7.4 kg 16 lbs 1.3 kg 3 lbs lighter |
8.7 kg 19 lbs 1.3 kg 3 lbs heavier |
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Age
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18
15y younger
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33
15y older
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