SHOWDOWN
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By Samuel, ID: 5kv619u6 |
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VS.
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Ilham Fitness Progression (12/5/17)
By mdnjmi, ID: ps2t0j5x |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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171 cm 5'7" 3 cm 1 inches taller |
168 cm 5'6" 3 cm 1 inches shorter |
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Weight
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62 kg 137 lbs |
62 kg 137 lbs |
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Body Fat %
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13.4% Fit 4.3% lower
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14% Fit 4.5% higher
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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5.9 8.7% less sexy
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6.9 9.5% sexier
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BMI
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21.2 Average 3.5% lower
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22 Average 3.6% higher
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Daily Calorie Needs (?)
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2089 kcal Average 4.7% higher
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1996 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 10.9% lower
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1.75 HOLY SHIT 12.2% higher
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FFMI (?)
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18.4 Average 2.6% lower
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18.9 Average 2.7% higher
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Lean Mass
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53.7 kg 118 lbs 0.4 kg 1 lbs heavier |
53.3 kg 118 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 8.5% higher
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45.7 cm 18 inches 7.9% lower
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Waist Span
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31.7 cm 12 inches 21.5% higher
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26.1 cm 10 inches 17.7% lower
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Fat Mass
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8.3 kg 18 lbs 0.4 kg 1 lbs lighter |
8.7 kg 19 lbs 0.4 kg 1 lbs heavier |
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Age
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18
15y younger
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33
15y older
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