SHOWDOWN
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summer 2015 during ramadaN
By Sailhatan, ID: 7gy2z06m |
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VS.
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Ilham Fitness Progression (12/5/17)
By mdnjmi, ID: ps2t0j5x |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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172 cm 5'8" 4 cm 2 inches taller |
168 cm 5'6" 4 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 8 kg 18 lbs heavier |
62 kg 137 lbs 8 kg 18 lbs lighter |
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Body Fat %
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13.6% Fit 2.9% lower
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14% Fit 2.9% higher
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Muscle Index
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5.9 Swole-ish 22.9% swoler
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4.8 18.6% less swole
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Sexy Index
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7.1 Sexy 2.9% sexier
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6.9 2.8% less sexy
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BMI
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23.7 Average 7.7% higher
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22 Average 7.1% lower
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Daily Calorie Needs (?)
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2233 kcal Average 11.9% higher
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1996 kcal Average 10.6% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 2.3% higher
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1.75 HOLY SHIT 2.2% lower
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FFMI (?)
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20.4 Average 7.9% higher
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18.9 Average 7.4% lower
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Lean Mass
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60.5 kg 133 lbs 7.2 kg 16 lbs heavier |
53.3 kg 118 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 3.5% higher
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45.7 cm 18 inches 3.4% lower
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Waist Span
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26.4 cm 10 inches 1.1% higher
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26.1 cm 10 inches 1.1% lower
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Fat Mass
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9.5 kg 21 lbs 0.8 kg 2 lbs heavier |
8.7 kg 19 lbs 0.8 kg 2 lbs lighter |
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Age
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18
15y younger
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33
15y older
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