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12 Days of Gains
By Anonymous, ID: 8qk7p6r9
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.7%
BMI:22.5
Muscle Index:5.1
Sexy Index:6.2
Body Type:
Regular
Fit
Viking
VS.
Ilham Fitness Progression (12/5/17)
By mdnjmi, ID: ps2t0j5x
Picture 1
Age:33
Height:168 cm  ·  5'6"
Weight:62 kg  ·  137 lbs
Body Fat %:14%
BMI:22
Muscle Index:4.8
Sexy Index:6.9
Body Type:
Regular
Fit
Banana
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12 Days of Gains Picture 1
Ilham Fitness Progression (12/5/17) Picture 1
Height
175 cm
5'9"
7 cm
3 inches
taller
168 cm
5'6"
7 cm
3 inches
shorter
Weight
69 kg
152 lbs
7 kg
15 lbs
heavier
62 kg
137 lbs
7 kg
15 lbs
lighter
Body Fat %
13.7%
Fit
2.1%  lower
14%
Fit
2.2%  higher
Muscle Index
5.1
Swole-ish
6.3%  swoler
4.8
5.9%  less swole
Sexy Index
6.2
10.1%   less sexy
6.9
11.3% sexier
BMI
22.5
Average
2.5%  higher
22
Average
2.5%  lower
Daily Calorie Needs  (?)
2202 kcal
Average
10.3%  higher
1996 kcal
Average
9.4%  lower
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
1.1%  higher
1.75
HOLY SHIT
1.1%  lower
FFMI (?)
19.4
Average
2.6%  higher
18.9
Average
2.6%  lower
Lean Mass
59.5 kg
131 lbs
6.2 kg
14 lbs
heavier
53.3 kg
118 lbs
6.2 kg
14 lbs
lighter
Shoulders Span
46.1 cm
18 inches
0.9%  higher
45.7 cm
18 inches
0.9%  lower
Waist Span
26.1 cm
10 inches
26.1 cm
10 inches
Fat Mass
9.5 kg
21 lbs
0.8 kg
2 lbs
heavier
8.7 kg
19 lbs
0.8 kg
2 lbs
lighter
Age
18
15y younger
33
15y older

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