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Ilham Fitness Progression (12/5/17)
By mdnjmi, ID: ps2t0j5x
Picture 1
Age:33
Height:168 cm  ·  5'6"
Weight:62 kg  ·  137 lbs
Body Fat %:14%
BMI:22
Muscle Index:4.8
Sexy Index:6.9
Body Type:
Regular
Fit
Banana
VS.
Bruno jan.16
By Anonymous, ID: rdv1nn98
Picture 1
Age:22
Height:168 cm  ·  5'6"
Weight:61 kg  ·  134 lbs
Body Fat %:13.6%
BMI:21.6
Muscle Index:4.7
Sexy Index:7.4
Body Type:
Regular
Fit
Banana
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Ilham Fitness Progression (12/5/17) Picture 1
Bruno jan.16 Picture 1
Height
168 cm
5'6"
168 cm
5'6"
Weight
62 kg
137 lbs
1 kg
2 lbs
heavier
61 kg
134 lbs
1 kg
2 lbs
lighter
Body Fat %
14%
Fit
2.9%  higher
13.6%
Fit
2.9%  lower
Muscle Index
4.8
2.1%  swoler
4.7
2.1%  less swole
Sexy Index
6.9
6.8%   less sexy
7.4
Sexy
7.2% sexier
BMI
22
Average
1.7%  higher
21.6
Average
1.6%  lower
Daily Calorie Needs  (?)
1996 kcal
Average
2.9%  lower
2055 kcal
Average
3%  higher
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
3.6%  higher
1.69
Very High
3.4%  lower
FFMI (?)
18.9
Average
1.1%  higher
18.7
Average
1.1%  lower
Lean Mass
53.3 kg
118 lbs
0.6 kg
1 lbs
heavier
52.7 kg
116 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
45.7 cm
18 inches
0.9%  higher
45.3 cm
18 inches
0.9%  lower
Waist Span
26.1 cm
10 inches
3%  lower
26.9 cm
11 inches
3.1%  higher
Fat Mass
8.7 kg
19 lbs
0.4 kg
1 lbs
heavier
8.3 kg
18 lbs
0.4 kg
1 lbs
lighter
Age
33
11y older
22
11y younger

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