Ilham Fitness Progression (12/5/17)
By mdnjmi, ID: ps2t0j5x |
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Height
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168 cm 5'6" 11 cm 4 inches shorter |
179 cm 5'10" 11 cm 4 inches taller |
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Weight
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62 kg 137 lbs 8 kg 18 lbs lighter |
70 kg 154 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14% Fit 27.3% higher
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11% Fit 21.4% lower
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Muscle Index
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4.8 15.8% less swole
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5.7 Swole-ish 18.8% swoler
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Sexy Index
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6.9 10.4% less sexy
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7.1 Sexy 11.6% sexier
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BMI
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22 Average 0.5% higher
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21.9 Average 0.5% lower
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Daily Calorie Needs (?)
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1996 kcal Average 13% lower
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2293 kcal Average 14.9% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 12.2% higher
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1.56 Average 10.9% lower
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FFMI (?)
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18.9 Average 2.6% lower
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19.4 Average 2.6% higher
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Lean Mass
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53.3 kg 118 lbs 9 kg 20 lbs lighter |
62.3 kg 137 lbs 9 kg 20 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 9.7% lower
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50.6 cm 20 inches 10.7% higher
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Waist Span
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26.1 cm 10 inches 19.7% lower
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32.5 cm 13 inches 24.5% higher
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Fat Mass
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8.7 kg 19 lbs 1 kg 2 lbs heavier |
7.7 kg 17 lbs 1 kg 2 lbs lighter |
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Age
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33
30y older
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3
30y younger
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