Four Weeks - ND
By Anonymous, ID: l5gfmf41 |
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August 26
By Xllamaa, ID: ps5aa1i2 |
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Height
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171 cm 5'7" 4 cm 2 inches taller |
167 cm 5'6" 4 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.1% Healthy 14.4% lower
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18.8% Chubby 16.8% higher
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Muscle Index
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6.4 Swole-ish 12.3% swoler
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5.7 Swole-ish 10.9% less swole
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Sexy Index
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6.4 25.5% sexier
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5.1 20.3% less sexy
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BMI
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26.3 High 7.1% lower
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28.3 High 7.6% higher
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Daily Calorie Needs (?)
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2464 kcal High 4.7% higher
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2354 kcal High 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 1.3% lower
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1.51 Average 1.3% higher
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FFMI (?)
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22.1 High 3.9% lower
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23 High 4.1% higher
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Lean Mass
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64.6 kg 142 lbs 0.5 kg 1 lbs heavier |
64.1 kg 141 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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43.7 cm 17 inches 0.7% lower
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44 cm 17 inches 0.7% higher
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Waist Span
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29.2 cm 11 inches 0.3% higher
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29.1 cm 11 inches 0.3% lower
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Fat Mass
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12.4 kg 27 lbs 2.5 kg 6 lbs lighter |
14.9 kg 33 lbs 2.5 kg 6 lbs heavier |
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Age
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20
3y younger
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23
3y older
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