August 26
By Xllamaa, ID: ps5aa1i2 |
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Week 1
By Xllamaa, ID: x5287h2g |
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Height
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167 cm 5'6" |
167 cm 5'6" |
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Weight
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79 kg 174 lbs 3 kg 7 lbs heavier |
76 kg 168 lbs 3 kg 7 lbs lighter |
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Body Fat %
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18.8% Chubby 3.3% higher
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18.2% Healthy 3.2% lower
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Muscle Index
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5.7 Swole-ish 1.8% swoler
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5.6 Swole-ish 1.8% less swole
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Sexy Index
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5.1 27.1% less sexy
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7 Sexy 37.3% sexier
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BMI
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28.3 High 4% higher
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27.3 High 3.8% lower
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Daily Calorie Needs (?)
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2354 kcal High 2.8% higher
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2289 kcal Average 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 5.6% lower
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1.60 High 6% higher
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FFMI (?)
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23 High 3.1% higher
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22.3 High 3% lower
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Lean Mass
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64.1 kg 141 lbs 1.9 kg 4 lbs heavier |
62.2 kg 137 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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44 cm 17 inches 0.7% higher
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43.7 cm 17 inches 0.7% lower
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Waist Span
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29.1 cm 11 inches 7% higher
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27.2 cm 11 inches 6.5% lower
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Fat Mass
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14.9 kg 33 lbs 1.1 kg 2 lbs heavier |
13.8 kg 30 lbs 1.1 kg 2 lbs lighter |
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Age
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23 | 23 |