Roman Cruz Enero 2018
By Roman, ID: psu7n34e |
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March
By leitoso123, ID: wsk8878s |
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Height
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169 cm 5'7" 6 cm 2 inches shorter |
175 cm 5'9" 6 cm 2 inches taller |
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Weight
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73 kg 161 lbs 7 kg 15 lbs lighter |
80 kg 176 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.7% Healthy 10.3% lower
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17.5% Healthy 11.5% higher
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Muscle Index
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6.2 Swole-ish 17% swoler
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5.3 Swole-ish 14.5% less swole
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Sexy Index
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7.1 Sexy 2.9% sexier
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6.7 2.8% less sexy
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BMI
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25.6 High 2.1% lower
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26.1 High 2.2% higher
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Daily Calorie Needs (?)
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2268 kcal Average 6.1% lower
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2415 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% higher
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1.52 Average 1.3% lower
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FFMI (?)
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21.5 Above Average 0.5% lower
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21.6 Above Average 0.5% higher
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Lean Mass
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61.5 kg 136 lbs 4.5 kg 10 lbs lighter |
66 kg 146 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 3.7% higher
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45.7 cm 18 inches 3.6% lower
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Waist Span
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30.8 cm 12 inches 2.3% higher
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30.1 cm 12 inches 2.3% lower
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Fat Mass
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11.5 kg 25 lbs 2.5 kg 6 lbs lighter |
14 kg 31 lbs 2.5 kg 6 lbs heavier |
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Age
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21
2y older
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19
2y younger
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