Calisthenics after 1 month
By joey117, ID: pt254ho5 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 9 cm 4 inches shorter |
187 cm 6'2" 9 cm 4 inches taller |
||||||||||
Weight
|
78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
8.9% RIPPED 21.9% lower
|
11.4% Fit 28.1% higher
|
||||||||||
Muscle Index
|
8.5 Swole 32.8% swoler
|
6.4 Swole-ish 24.7% less swole
|
||||||||||
Sexy Index
|
8.9 Sexy 5% less sexy
|
8.8434 Sexy 5.3% sexier
|
||||||||||
BMI
|
24.6 Average 5% higher
|
23.5 Average 4.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2582 kcal High 2% lower
|
2635 kcal High 2.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 4.2% lower
|
1.66 Very High 4.4% higher
|
||||||||||
FFMI (?)
|
22.4 High 7.7% higher
|
20.8 Average 7.1% lower
|
||||||||||
Lean Mass
|
71.1 kg 157 lbs 1.6 kg 4 lbs lighter |
72.7 kg 160 lbs 1.6 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
57.7 cm 23 inches 4.9% lower
|
60.7 cm 24 inches 5.2% higher
|
||||||||||
Waist Span
|
36.2 cm 14 inches 1.4% lower
|
36.7 cm 14 inches 1.4% higher
|
||||||||||
Fat Mass
|
6.9 kg 15 lbs 2.4 kg 5 lbs lighter |
9.3 kg 21 lbs 2.4 kg 5 lbs heavier |
||||||||||
Age
|
45
24y older
|
21
24y younger
|