Calisthenics after 1 month
By joey117, ID: pt254ho5 |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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85 kg 187 lbs 3 kg 7 lbs heavier |
82 kg 181 lbs 3 kg 7 lbs lighter |
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Body Fat %
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10.5% RIPPED 7.9% lower
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11.4% Fit 8.6% higher
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Muscle Index
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7.5 Swole 17.2% swoler
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6.4 Swole-ish 14.7% less swole
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Sexy Index
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7.9 Sexy 1.8% sexier
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8.8434 Sexy 1.7% less sexy
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BMI
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24.6 Average 4.8% higher
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23.5 Average 4.6% lower
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Daily Calorie Needs (?)
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2748 kcal High 4.3% higher
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2635 kcal High 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 12.7% higher
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1.66 Very High 11.2% lower
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FFMI (?)
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22 High 5.8% higher
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20.8 Average 5.5% lower
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Lean Mass
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76.1 kg 168 lbs 3.4 kg 7 lbs heavier |
72.7 kg 160 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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58.6 cm 23 inches 3.5% lower
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60.7 cm 24 inches 3.6% higher
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Waist Span
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31.2 cm 12 inches 15% lower
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36.7 cm 14 inches 17.6% higher
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Fat Mass
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8.9 kg 20 lbs 0.4 kg 1 lbs lighter |
9.3 kg 21 lbs 0.4 kg 1 lbs heavier |
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Age
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28
7y older
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21
7y younger
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