SHOWDOWN
|
before diet
By Anonymous, ID: cdzy957n |
|||||||||||||||||||||||||||
|
VS.
|
Calisthenics after 1 month
By joey117, ID: pt254ho5 |
|||||||||||||||||||||||||||
|
↓↓ Scroll Down for Comparison Shots ↓↓
|
|
↓↓ Stats Breakdown ↓↓
|
|
|||||||||||
|
Height
|
186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
||||||||||
|
Weight
|
78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
||||||||||
|
Body Fat %
|
12.3% Fit 7.9% higher
|
11.4% Fit 7.3% lower
|
||||||||||
|
Muscle Index
|
5.5 Swole-ish 14.1% less swole
|
6.4 Swole-ish 16.4% swoler
|
||||||||||
|
Sexy Index
|
7.9 Sexy 10.7% less sexy
|
8.8434 Sexy 11.9% sexier
|
||||||||||
|
BMI
|
22.6 Average 3.8% lower
|
23.5 Average 4% higher
|
||||||||||
|
Daily Calorie Needs (?)
|
2495 kcal High 5.3% lower
|
2635 kcal High 5.6% higher
|
||||||||||
|
Shoulders-to-Waist Width Ratio
|
1.53 Average 7.8% lower
|
1.66 Very High 8.5% higher
|
||||||||||
|
FFMI (?)
|
19.8 Average 4.8% lower
|
20.8 Average 5.1% higher
|
||||||||||
|
Lean Mass
|
68.4 kg 151 lbs 4.3 kg 9 lbs lighter |
72.7 kg 160 lbs 4.3 kg 9 lbs heavier |
||||||||||
|
Shoulders Span
|
60.7 cm 24 inches |
60.7 cm 24 inches |
||||||||||
|
Waist Span
|
39.7 cm 16 inches 8.2% higher
|
36.7 cm 14 inches 7.6% lower
|
||||||||||
|
Fat Mass
|
9.6 kg 21 lbs 0.3 kg 1 lbs heavier |
9.3 kg 21 lbs 0.3 kg 1 lbs lighter |
||||||||||
|
Age
|
18
3y younger
|
21
3y older
|
