Calisthenics after 1 month
By joey117, ID: pt254ho5 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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82 kg 181 lbs 8 kg 18 lbs lighter |
90 kg 198 lbs 8 kg 18 lbs heavier |
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Body Fat %
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11.4% Fit 26.7% higher
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9% RIPPED 21.1% lower
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Muscle Index
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6.4 Swole-ish 28.9% less swole
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9 Swole 40.6% swoler
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Sexy Index
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8.8434 Sexy 2.8% less sexy
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9 Super Sexy 2.9% sexier
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BMI
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23.5 Average 8.9% lower
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25.7 High 9.8% higher
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Daily Calorie Needs (?)
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2635 kcal High 10.4% lower
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2941 kcal High 11.6% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 9.3% lower
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1.83 HOLY SHIT 10.2% higher
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FFMI (?)
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20.8 Average 11.1% lower
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23.4 High 12.5% higher
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Lean Mass
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72.7 kg 160 lbs 9.2 kg 20 lbs lighter |
81.9 kg 181 lbs 9.2 kg 20 lbs heavier |
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Shoulders Span
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60.7 cm 24 inches 6.6% lower
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65 cm 26 inches 7.1% higher
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Waist Span
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36.7 cm 14 inches 3.4% higher
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35.5 cm 14 inches 3.3% lower
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Fat Mass
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9.3 kg 21 lbs 1.2 kg 3 lbs heavier |
8.1 kg 18 lbs 1.2 kg 3 lbs lighter |
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Age
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21 | 21 |