Calisthenics after 1 month
By joey117, ID: pt254ho5 |
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Height
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187 cm 6'2" 5 cm 2 inches shorter |
192 cm 6'4" 5 cm 2 inches taller |
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Weight
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82 kg 181 lbs 1 kg 2 lbs lighter |
83 kg 183 lbs 1 kg 2 lbs heavier |
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Body Fat %
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11.4% Fit 7.3% lower
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12.3% Fit 7.9% higher
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Muscle Index
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6.4 Swole-ish 18.5% swoler
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5.4 Swole-ish 15.6% less swole
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Sexy Index
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8.8434 Sexy 11.9% sexier
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7.6 Sexy 10.7% less sexy
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BMI
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23.5 Average 4.1% higher
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22.5 Average 4% lower
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Daily Calorie Needs (?)
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2635 kcal High 0.2% lower
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2640 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 12.2% higher
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1.48 Average 10.8% lower
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FFMI (?)
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20.8 Average 5.6% higher
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19.7 Average 5.3% lower
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Lean Mass
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72.7 kg 160 lbs 0.1 kg 0 lbs lighter |
72.8 kg 160 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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60.7 cm 24 inches 1.1% lower
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61.4 cm 24 inches 1.2% higher
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Waist Span
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36.7 cm 14 inches 11.8% lower
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41.6 cm 16 inches 13.4% higher
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Fat Mass
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9.3 kg 21 lbs 0.9 kg 2 lbs lighter |
10.2 kg 22 lbs 0.9 kg 2 lbs heavier |
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Age
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21
14y younger
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35
14y older
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