8 week on diet
By RibakOtshelnik, ID: 294539pm |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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98 kg 216 lbs 12 kg 26 lbs heavier |
86 kg 190 lbs 12 kg 26 lbs lighter |
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Body Fat %
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16.2% Healthy 12.5% higher
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14.4% Fit 11.1% lower
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Muscle Index
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7.9 Swole 5.3% swoler
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7.5 Swole 5.1% less swole
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Sexy Index
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8.1 Sexy 6.6% sexier
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7.6 Sexy 6.2% less sexy
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BMI
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29.6 High 9% higher
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27.1 High 8.3% lower
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Daily Calorie Needs (?)
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2948 kcal High 10.5% higher
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2667 kcal High 9.5% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 2% lower
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1.52 Average 2% higher
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FFMI (?)
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24.8 Very High 6.9% higher
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23.2 High 6.5% lower
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Lean Mass
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82.1 kg 181 lbs 8.5 kg 19 lbs heavier |
73.6 kg 162 lbs 8.5 kg 19 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 4.6% lower
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57 cm 22 inches 4.8% higher
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Waist Span
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36.6 cm 14 inches 2.1% lower
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37.4 cm 15 inches 2.2% higher
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Fat Mass
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15.9 kg 35 lbs 3.5 kg 8 lbs heavier |
12.4 kg 27 lbs 3.5 kg 8 lbs lighter |
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Age
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30
7y younger
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37
7y older
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