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Oct 1 2015, 1 Mo. Cutting Progress
By thizzelle, ID: 50lb119j
Picture 1
Age:24
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:14.6%
BMI:25.9
Muscle Index:6.7
Sexy Index:7.7
Body Type:
Regular
Fit
Swole-ish
Parsnip
VS.
Adam April 2019
By Anonymous, ID: pt5kwy2k
Picture 1
Age:37
Height:178 cm  ·  5'10"
Weight:86 kg  ·  190 lbs
Body Fat %:14.4%
BMI:27.1
Muscle Index:7.5
Sexy Index:7.6
Body Type:
Regular
Fit
Swole
Parsnip
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Oct 1 2015, 1 Mo. Cutting Progress Picture 1
Adam April 2019 Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
82 kg
181 lbs
4 kg
9 lbs
lighter
86 kg
190 lbs
4 kg
9 lbs
heavier
Body Fat %
14.6%
Fit
1.4%  higher
14.4%
Fit
1.4%  lower
Muscle Index
6.7
Swole-ish
10.7%  less swole
7.5
Swole
11.9%  swoler
Sexy Index
7.7
Sexy
1.3% sexier
7.6
Sexy
1.3%   less sexy
BMI
25.9
High
4.6%  lower
27.1
High
4.9%  higher
Daily Calorie Needs  (?)
2548 kcal
High
4.5%  lower
2667 kcal
High
4.7%  higher
Shoulders-to-Waist Width Ratio
1.58
High
3.9%  higher
1.52
Average
3.8%  lower
FFMI (?)
22.1
High
4.7%  lower
23.2
High
5%  higher
Lean Mass
70 kg
154 lbs
3.6 kg
8 lbs
lighter
73.6 kg
162 lbs
3.6 kg
8 lbs
heavier
Shoulders Span
56.6 cm
22 inches
0.7%  lower
57 cm
22 inches
0.7%  higher
Waist Span
35.7 cm
14 inches
4.5%  lower
37.4 cm
15 inches
4.8%  higher
Fat Mass
12 kg
26 lbs
0.4 kg
1 lbs
lighter
12.4 kg
27 lbs
0.4 kg
1 lbs
heavier
Age
24
13y younger
37
13y older

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