John 12/14
By jkp11, ID: irkv8275 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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69 kg 152 lbs 5 kg 11 lbs lighter |
74 kg 163 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.4% Fit 11.7% lower
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16.3% Healthy 13.2% higher
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Muscle Index
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4.2 6.7% less swole
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4.5 7.1% swoler
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Sexy Index
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6 3.2% sexier
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5.814 3.1% less sexy
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BMI
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21.5 Average 7.8% lower
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23.4 Average 8.5% higher
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Daily Calorie Needs (?)
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2274 kcal Average 0.3% lower
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2281 kcal Average 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 4.6% higher
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1.52 Average 4.4% lower
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FFMI (?)
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18.4 Average 5.6% lower
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19.5 Average 6% higher
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Lean Mass
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59.1 kg 130 lbs 2.8 kg 6 lbs lighter |
61.9 kg 136 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 1.3% higher
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48 cm 19 inches 1.2% lower
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Waist Span
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30.6 cm 12 inches 2.9% lower
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31.5 cm 12 inches 2.9% higher
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Fat Mass
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9.9 kg 22 lbs 2.2 kg 5 lbs lighter |
12.1 kg 27 lbs 2.2 kg 5 lbs heavier |
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Age
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29
9y older
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20
9y younger
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