Beginning of 2018 cut
By Akbar, ID: 044jnxzg |
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Height
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178 cm 5'10" 6 cm 2 inches shorter |
184 cm 6'0" 6 cm 2 inches taller |
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Weight
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95 kg 209 lbs 3 kg 7 lbs lighter |
98 kg 216 lbs 3 kg 7 lbs heavier |
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Body Fat %
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20% Chubby 12.3% lower
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22.8% Chubby 14% higher
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Muscle Index
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5.5 Swole-ish 37.5% swoler
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4 27.3% less swole
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Sexy Index
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4.2 |
4.2 |
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BMI
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30 High 3.6% higher
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29 High 3.4% lower
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Daily Calorie Needs (?)
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2746 kcal High 0.4% higher
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2734 kcal High 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 12.8% higher
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1.33 Low 11.3% lower
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FFMI (?)
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24 Very High 7.6% higher
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22.3 High 7.1% lower
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Lean Mass
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76 kg 168 lbs 0.3 kg 1 lbs heavier |
75.7 kg 167 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 1.2% higher
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51 cm 20 inches 1.2% lower
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Waist Span
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34.4 cm 14 inches 10.6% lower
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38.5 cm 15 inches 11.9% higher
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Fat Mass
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19 kg 42 lbs 3.3 kg 7 lbs lighter |
22.3 kg 49 lbs 3.3 kg 7 lbs heavier |
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Age
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23 | 23 |