July 2019
By mrc4, ID: pumkrt6c |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.8% Fit 9.2% lower
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14.1% Fit 10.2% higher
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Muscle Index
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5.3 Swole-ish 1.9% swoler
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5.2 Swole-ish 1.9% less swole
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Sexy Index
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7.4 Sexy |
7.7 Sexy |
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BMI
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22.2 Average 2.9% lower
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22.9 Average 3% higher
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Daily Calorie Needs (?)
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2194 kcal Average 1.2% lower
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2221 kcal Average 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 4.3% higher
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1.84 HOLY SHIT 4.2% lower
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FFMI (?)
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19.4 Average 1% lower
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19.6 Average 1% higher
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Lean Mass
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59.3 kg 131 lbs 0.8 kg 2 lbs lighter |
60.1 kg 132 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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59.6 cm 23 inches 1.2% lower
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60.3 cm 24 inches 1.2% higher
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Waist Span
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31.1 cm 12 inches 5.2% lower
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32.8 cm 13 inches 5.5% higher
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Fat Mass
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8.7 kg 19 lbs 1.2 kg 3 lbs lighter |
9.9 kg 22 lbs 1.2 kg 3 lbs heavier |
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Age
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25
5y younger
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30
5y older
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