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Ihtasham october 2019
By ihtasham_42, ID: 3cf8b06r |
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me 5
By Παναγιώτης Νεκτάριος, ID: puskbf09 |
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Height
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165 cm 5'5" 1 cm 0 inches shorter |
166 cm 5'5" 1 cm 0 inches taller |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.7% Healthy 4.7% higher
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15% Healthy 4.5% lower
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Muscle Index
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5.3 Swole-ish 10.2% less swole
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5.9 Swole-ish 11.3% swoler
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Sexy Index
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6.2 1.6% sexier
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6.3 1.6% less sexy
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BMI
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23.9 Average 1.8% lower
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24.3 Average 1.8% higher
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Daily Calorie Needs (?)
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2045 kcal Average 3.4% lower
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2116 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 9.8% higher
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1.53 Average 8.9% lower
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FFMI (?)
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20.1 Average 2.9% lower
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20.7 Average 3% higher
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Lean Mass
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54.8 kg 121 lbs 2.2 kg 5 lbs lighter |
57 kg 126 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 7.9% higher
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46.7 cm 18 inches 7.3% lower
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Waist Span
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30.1 cm 12 inches 1.6% lower
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30.6 cm 12 inches 1.7% higher
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Fat Mass
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10.2 kg 22 lbs 0.1 kg 0 lbs heavier |
10.1 kg 22 lbs 0.1 kg 0 lbs lighter |
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Age
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18
6y younger
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24
6y older
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