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Before
By Gide, ID: 8181m6a7 |
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me 5
By Παναγιώτης Νεκτάριος, ID: puskbf09 |
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Height
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175 cm 5'9" 9 cm 4 inches taller |
166 cm 5'5" 9 cm 4 inches shorter |
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Weight
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73 kg 161 lbs 6 kg 13 lbs heavier |
67 kg 148 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.7% Healthy 18% higher
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15% Healthy 15.3% lower
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Muscle Index
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4.1 30.5% less swole
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5.9 Swole-ish 43.9% swoler
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Sexy Index
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5.4 19% less sexy
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6.3 23.5% sexier
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BMI
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23.8 Average 1.9% lower
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24.3 Average 2% higher
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Daily Calorie Needs (?)
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2220 kcal Average 4.9% higher
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2116 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% lower
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1.53 Average 2% higher
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FFMI (?)
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19.6 Average 5.3% lower
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20.7 Average 5.6% higher
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Lean Mass
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60.1 kg 132 lbs 3.1 kg 7 lbs heavier |
57 kg 126 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 6.2% higher
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46.7 cm 18 inches 5.8% lower
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Waist Span
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33.1 cm 13 inches 8.2% higher
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30.6 cm 12 inches 7.6% lower
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Fat Mass
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12.9 kg 28 lbs 2.8 kg 6 lbs heavier |
10.1 kg 22 lbs 2.8 kg 6 lbs lighter |
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Age
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18
6y younger
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24
6y older
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