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Progress Update
By Mazlak, ID: d981up63
Picture 1
Age:33
Height:183 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:16.5%
BMI:24.5
Muscle Index:4.9
Sexy Index:5.508
Body Type:
Tall
Healthy
Beetroot
VS.
6 październik
By potfur, ID: pv719foa
Picture 1
Age:22
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:18.1%
BMI:24.6
Muscle Index:4.2
Sexy Index:4.8
Body Type:
Regular
Healthy
Beetroot
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Progress Update Picture 1
6 październik Picture 1
Height
183 cm
6'0"
5 cm
2 inches
taller
178 cm
5'10"
5 cm
2 inches
shorter
Weight
82 kg
181 lbs
4 kg
9 lbs
heavier
78 kg
172 lbs
4 kg
9 lbs
lighter
Body Fat %
16.5%
Healthy
8.8%  lower
18.1%
Healthy
9.7%  higher
Muscle Index
4.9
16.7%  swoler
4.2
14.3%  less swole
Sexy Index
5.508
14.8% sexier
4.8
12.9%   less sexy
BMI
24.5
Average
0.5%  lower
24.6
Average
0.5%  higher
Daily Calorie Needs  (?)
2497 kcal
High
15.7%  higher
2158 kcal
Average
13.6%  lower
Shoulders-to-Waist Width Ratio
1.42
Average
5.2%  higher
1.35
Low
4.9%  lower
FFMI (?)
20.4
Average
1%  higher
20.2
Average
1%  lower
Lean Mass
68.5 kg
151 lbs
4.6 kg
10 lbs
heavier
63.9 kg
141 lbs
4.6 kg
10 lbs
lighter
Shoulders Span
58.4 cm
23 inches
3.5%  higher
56.4 cm
22 inches
3.4%  lower
Waist Span
41.1 cm
16 inches
1.9%  lower
41.9 cm
16 inches
1.9%  higher
Fat Mass
13.5 kg
30 lbs
0.6 kg
1 lbs
lighter
14.1 kg
31 lbs
0.6 kg
1 lbs
heavier
Age
33
11y older
22
11y younger

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