March 7, clean bulk revised
By typuskarich, ID: arfa4n00 |
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12 fév 2024
By Alexandre, ID: pv8iy2be |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 7 kg 15 lbs heavier |
71 kg 157 lbs 7 kg 15 lbs lighter |
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Body Fat %
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9.7% RIPPED 9.3% lower
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10.7% Fit 10.3% higher
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Muscle Index
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8.8 Swole 22.2% swoler
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7.2 Swole 18.2% less swole
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Sexy Index
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8.4 Sexy 27.3% sexier
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6.6 21.4% less sexy
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BMI
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25.5 High 7.4% higher
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23.7 Average 6.9% lower
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Daily Calorie Needs (?)
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2562 kcal High 10% higher
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2329 kcal High 9.1% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 6.4% higher
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1.56 Average 6% lower
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FFMI (?)
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23 High 8.5% higher
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21.2 Above Average 7.8% lower
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Lean Mass
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70.4 kg 155 lbs 7 kg 15 lbs heavier |
63.4 kg 140 lbs 7 kg 15 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 4.6% higher
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52 cm 20 inches 4.4% lower
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Waist Span
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32.8 cm 13 inches 1.2% lower
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33.2 cm 13 inches 1.2% higher
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Fat Mass
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7.6 kg 17 lbs |
7.6 kg 17 lbs |
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Age
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40
1y older
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39
1y younger
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