bulk or cut
By Lord, ID: f3bjr975 |
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Олег, 03.03.2019
By Xlm, ID: pvs43j79 |
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Height
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173 cm 5'8" 2 cm 1 inches taller |
171 cm 5'7" 2 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.4% Fit 7.1% lower
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15.5% Healthy 7.6% higher
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Muscle Index
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4.2 2.3% less swole
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4.3 2.4% swoler
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Sexy Index
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5.4 15.6% less sexy
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6.4 18.5% sexier
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BMI
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21.4 Average 3.8% lower
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22.2 Average 4% higher
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Daily Calorie Needs (?)
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2045 kcal Average 0.2% lower
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2049 kcal Average 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.2% lower
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1.55 Average 3.3% higher
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FFMI (?)
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18.3 Average 2.7% lower
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18.8 Average 2.7% higher
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Lean Mass
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54.8 kg 121 lbs 0.1 kg 0 lbs lighter |
54.9 kg 121 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 0.7% lower
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45.6 cm 18 inches 0.7% higher
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Waist Span
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30.1 cm 12 inches 2.7% higher
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29.3 cm 12 inches 2.7% lower
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Fat Mass
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9.2 kg 20 lbs 0.9 kg 2 lbs lighter |
10.1 kg 22 lbs 0.9 kg 2 lbs heavier |
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Age
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21
10y younger
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31
10y older
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