1 month lifting, cheerleading,
By William, ID: j2qm9dky |
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Олег, 03.03.2019
By Xlm, ID: pvs43j79 |
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Height
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173 cm 5'8" 2 cm 1 inches taller |
171 cm 5'7" 2 cm 1 inches shorter |
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Weight
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62 kg 137 lbs 3 kg 7 lbs lighter |
65 kg 143 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15% Healthy 3.2% lower
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15.5% Healthy 3.3% higher
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Muscle Index
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3.6 16.3% less swole
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4.3 19.4% swoler
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Sexy Index
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5.9 7.8% less sexy
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6.4 8.5% sexier
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BMI
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20.7 Low 6.8% lower
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22.2 Average 7.3% higher
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Daily Calorie Needs (?)
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1976 kcal Average 3.6% lower
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2049 kcal Average 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 12.3% higher
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1.55 Average 10.9% lower
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FFMI (?)
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17.6 Average 6.4% lower
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18.8 Average 6.8% higher
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Lean Mass
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52.7 kg 116 lbs 2.2 kg 5 lbs lighter |
54.9 kg 121 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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48 cm 19 inches 5.3% higher
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45.6 cm 18 inches 5% lower
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Waist Span
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27.6 cm 11 inches 5.8% lower
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29.3 cm 12 inches 6.2% higher
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Fat Mass
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9.3 kg 21 lbs 0.8 kg 2 lbs lighter |
10.1 kg 22 lbs 0.8 kg 2 lbs heavier |
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Age
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19
12y younger
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31
12y older
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