Day 1
By Anonymous, ID: 4j8ig709 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
||||||||||
Weight
|
72 kg 159 lbs |
72 kg 159 lbs |
||||||||||
Body Fat %
|
17% Healthy 8.3% higher
|
15.7% Healthy 7.6% lower
|
||||||||||
Muscle Index
|
4.7 11.3% less swole
|
5.3 Swole-ish 12.8% swoler
|
||||||||||
Sexy Index
|
5.858 15.1% less sexy
|
6.9 17.8% sexier
|
||||||||||
BMI
|
24.3 Average 1.2% higher
|
24.1 Average 1.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2209 kcal Average 1.4% lower
|
2240 kcal Average 1.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.42 Average 2.9% higher
|
1.38 Low 2.8% lower
|
||||||||||
FFMI (?)
|
20.2 Average 0.5% lower
|
20.3 Average 0.5% higher
|
||||||||||
Lean Mass
|
59.8 kg 132 lbs 0.9 kg 2 lbs lighter |
60.7 kg 134 lbs 0.9 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
43.4 cm 17 inches 3.3% higher
|
42 cm 17 inches 3.2% lower
|
||||||||||
Waist Span
|
30.7 cm 12 inches 1% higher
|
30.4 cm 12 inches 1% lower
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 0.9 kg 2 lbs heavier |
11.3 kg 25 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
30
1y younger
|
31
1y older
|