Super flat mid November
By Anonymous, ID: 77705oow |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.2% Healthy 3.2% higher
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15.7% Healthy 3.1% lower
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Muscle Index
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4.8 9.4% less swole
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5.3 Swole-ish 10.4% swoler
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Sexy Index
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5.555 19.5% less sexy
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6.9 24.2% sexier
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BMI
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23.7 Average 1.7% lower
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24.1 Average 1.7% higher
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Daily Calorie Needs (?)
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2173 kcal Average 3% lower
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2240 kcal Average 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.27 Very Low 8% lower
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1.38 Low 8.7% higher
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FFMI (?)
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19.8 Average 2.5% lower
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20.3 Average 2.5% higher
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Lean Mass
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58.7 kg 129 lbs 2 kg 4 lbs lighter |
60.7 kg 134 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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41.7 cm 16 inches 0.7% lower
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42 cm 17 inches 0.7% higher
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Waist Span
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32.8 cm 13 inches 7.9% higher
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30.4 cm 12 inches 7.3% lower
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Fat Mass
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11.3 kg 25 lbs |
11.3 kg 25 lbs |
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Age
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30
1y younger
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31
1y older
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