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Baseline
By mpogue, ID: 9s513m4a
Picture 1
Age:25
Height:188 cm  ·  6'2"
Weight:83 kg  ·  183 lbs
Body Fat %:15.9%
BMI:23.5
Muscle Index:4.6
Sexy Index:6.2
Body Type:
Tall
Healthy
Beetroot
VS.
After abs workout
By djole, ID: px7x5vhu
Picture 1
Age:18
Height:185 cm  ·  6'1"
Weight:80 kg  ·  176 lbs
Body Fat %:18%
BMI:23.4
Muscle Index:3.5
Sexy Index:3.8
Body Type:
Tall
Healthy
Beetroot
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Baseline Picture 1
After abs workout Picture 1
Height
188 cm
6'2"
3 cm
1 inches
taller
185 cm
6'1"
3 cm
1 inches
shorter
Weight
83 kg
183 lbs
3 kg
7 lbs
heavier
80 kg
176 lbs
3 kg
7 lbs
lighter
Body Fat %
15.9%
Healthy
11.7%  lower
18%
Healthy
13.2%  higher
Muscle Index
4.6
31.4%  swoler
3.5
23.9%  less swole
Sexy Index
6.2
63.2% sexier
3.8
38.7%   less sexy
BMI
23.5
Average
0.5%  higher
23.4
Average
0.5%  lower
Daily Calorie Needs  (?)
2541 kcal
High
5.8%  higher
2402 kcal
High
5.5%  lower
Shoulders-to-Waist Width Ratio
1.32
Low
5%  lower
1.39
Low
5.3%  higher
FFMI (?)
19.7
Average
2.6%  higher
19.2
Average
2.5%  lower
Lean Mass
69.8 kg
154 lbs
4.2 kg
9 lbs
heavier
65.6 kg
145 lbs
4.2 kg
9 lbs
lighter
Shoulders Span
51.4 cm
20 inches
5%  lower
54.1 cm
21 inches
5.3%  higher
Waist Span
39 cm
15 inches
0.3%  higher
38.9 cm
15 inches
0.3%  lower
Fat Mass
13.2 kg
29 lbs
1.2 kg
3 lbs
lighter
14.4 kg
32 lbs
1.2 kg
3 lbs
heavier
Age
25
7y older
18
7y younger

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