After abs workout
By djole, ID: px7x5vhu |
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Height
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185 cm 6'1" 7 cm 3 inches taller |
178 cm 5'10" 7 cm 3 inches shorter |
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Weight
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80 kg 176 lbs 1.1 kg 2 lbs heavier |
78.9 kg 174 lbs 1.1 kg 2 lbs lighter |
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Body Fat %
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18% Healthy |
18% Healthy |
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Muscle Index
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3.5 20.5% less swole
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4.4 25.7% swoler
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Sexy Index
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3.8 30.9% less sexy
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5.5 44.7% sexier
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BMI
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23.4 Average 6.1% lower
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24.9 Average 6.5% higher
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Daily Calorie Needs (?)
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2402 kcal High 1.3% higher
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2372 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 1.4% lower
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1.41 Average 1.4% higher
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FFMI (?)
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19.2 Average 5.9% lower
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20.4 Average 6.3% higher
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Lean Mass
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65.6 kg 145 lbs 0.9 kg 2 lbs heavier |
64.7 kg 143 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 7.6% higher
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50.3 cm 20 inches 7% lower
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Waist Span
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38.9 cm 15 inches 9.3% higher
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35.6 cm 14 inches 8.5% lower
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Fat Mass
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14.4 kg 32 lbs 0.2 kg 0 lbs heavier |
14.2 kg 31 lbs 0.2 kg 0 lbs lighter |
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Age
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18
16y younger
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34
16y older
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