After abs workout
By djole, ID: px7x5vhu |
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Height
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185 cm 6'1" |
185 cm 6'1" |
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Weight
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80 kg 176 lbs 1.6 kg 4 lbs lighter |
81.6 kg 180 lbs 1.6 kg 4 lbs heavier |
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Body Fat %
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18% Healthy 12.5% higher
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16% Healthy 11.1% lower
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Muscle Index
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3.5 27.1% less swole
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4.8 37.1% swoler
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Sexy Index
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3.8 36.7% less sexy
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6 57.9% sexier
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BMI
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23.4 Average 2% lower
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23.8 Average 2% higher
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Daily Calorie Needs (?)
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2402 kcal High 3.9% lower
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2499 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 7.3% lower
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1.50 Average 7.9% higher
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FFMI (?)
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19.2 Average 4% lower
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20 Average 4.2% higher
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Lean Mass
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65.6 kg 145 lbs 2.9 kg 6 lbs lighter |
68.5 kg 151 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 5.5% higher
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51.3 cm 20 inches 5.2% lower
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Waist Span
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38.9 cm 15 inches 13.4% higher
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34.3 cm 14 inches 11.8% lower
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Fat Mass
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14.4 kg 32 lbs 1.3 kg 3 lbs heavier |
13.1 kg 29 lbs 1.3 kg 3 lbs lighter |
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Age
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18
31y younger
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49
31y older
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