Crossfit 1 month in
By Fernando, ID: 38m15w16 |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.5% Healthy 11.9% lower
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17.6% Healthy 13.5% higher
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Muscle Index
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5.9 Swole-ish 9.3% swoler
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5.4 Swole-ish 8.5% less swole
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Sexy Index
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7.4 Sexy 29.8% sexier
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5.7 23% less sexy
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BMI
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25.1 High 4.4% lower
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26.3 High 4.6% higher
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Daily Calorie Needs (?)
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2384 kcal High 3.5% higher
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2304 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 5.9% higher
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1.53 Average 5.6% lower
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FFMI (?)
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21.2 Above Average 2.3% lower
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21.7 Above Average 2.4% higher
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Lean Mass
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65.1 kg 144 lbs 2.5 kg 6 lbs heavier |
62.6 kg 138 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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46 cm 18 inches 0.9% higher
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45.6 cm 18 inches 0.9% lower
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Waist Span
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28.4 cm 11 inches 4.4% lower
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29.7 cm 12 inches 4.6% higher
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Fat Mass
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11.9 kg 26 lbs 1.5 kg 3 lbs lighter |
13.4 kg 30 lbs 1.5 kg 3 lbs heavier |
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Age
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25
7y older
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18
7y younger
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