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a
By JAVID, ID: 065s693a
Picture 1
Age:23
Height:178 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:15.2%
BMI:23
Muscle Index:4.8
Sexy Index:6.3
Body Type:
Regular
Healthy
Beetroot
VS.
Diet Start April 2015
By Anonymous, ID: q0fzhd4d
Picture 1
Age:20
Height:182 cm  ·  5'12"
Weight:71 kg  ·  157 lbs
Body Fat %:18.1%
BMI:21.4
Muscle Index:2.6
Sexy Index:5.5
Body Type:
Tall
Healthy
Beetroot
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a Picture 1
Diet Start April 2015 Picture 1
Height
178 cm
5'10"
4 cm
2 inches
shorter
182 cm
5'12"
4 cm
2 inches
taller
Weight
73 kg
161 lbs
2 kg
4 lbs
heavier
71 kg
157 lbs
2 kg
4 lbs
lighter
Body Fat %
15.2%
Healthy
16%  lower
18.1%
Healthy
19.1%  higher
Muscle Index
4.8
84.6%  swoler
2.6
45.8%  less swole
Sexy Index
6.3
14.5% sexier
5.5
12.7%   less sexy
BMI
23
Average
7.5%  higher
21.4
Average
7%  lower
Daily Calorie Needs  (?)
2280 kcal
Average
5.8%  higher
2156 kcal
Average
5.4%  lower
Shoulders-to-Waist Width Ratio
1.39
Low
0.7%  lower
1.40
Average
0.7%  higher
FFMI (?)
19.5
Average
10.8%  higher
17.6
Average
9.7%  lower
Lean Mass
61.9 kg
136 lbs
3.8 kg
8 lbs
heavier
58.1 kg
128 lbs
3.8 kg
8 lbs
lighter
Shoulders Span
53.1 cm
21 inches
8.3%  lower
57.9 cm
23 inches
9%  higher
Waist Span
38.3 cm
15 inches
7.5%  lower
41.4 cm
16 inches
8.1%  higher
Fat Mass
11.1 kg
24 lbs
1.8 kg
4 lbs
lighter
12.9 kg
28 lbs
1.8 kg
4 lbs
heavier
Age
23
3y older
20
3y younger

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