SHOWDOWN
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Diet Start April 2015
By Anonymous, ID: q0fzhd4d |
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VS.
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Starting photo, have been lifting for about a week.
By SkinnyGuy, ID: rk049334 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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182 cm 5'12" 4 cm 2 inches shorter |
186 cm 6'1" 4 cm 2 inches taller |
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Weight
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71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18.1% Healthy 15.3% higher
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15.7% Healthy 13.3% lower
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Muscle Index
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2.6 23.5% less swole
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3.4 30.8% swoler
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Sexy Index
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5.5 20.3% less sexy
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6.9 25.5% sexier
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BMI
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21.4 Average 1.6% higher
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21.1 Average 1.5% lower
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Daily Calorie Needs (?)
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2156 kcal Average 4.9% lower
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2268 kcal Average 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 13% lower
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1.61 High 15% higher
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FFMI (?)
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17.6 Average 1.1% lower
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17.8 Average 1.1% higher
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Lean Mass
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58.1 kg 128 lbs 3.4 kg 7 lbs lighter |
61.5 kg 136 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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57.9 cm 23 inches 3.9% higher
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55.7 cm 22 inches 3.8% lower
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Waist Span
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41.4 cm 16 inches 19.3% higher
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34.7 cm 14 inches 16.2% lower
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Fat Mass
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12.9 kg 28 lbs 1.4 kg 3 lbs heavier |
11.5 kg 25 lbs 1.4 kg 3 lbs lighter |
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Age
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20
2y older
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18
2y younger
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