Diet Start April 2015
By Anonymous, ID: q0fzhd4d |
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more
By oancea12, ID: sbh1u3tw |
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Height
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182 cm 5'12" 20 cm 8 inches taller |
162 cm 5'4" 20 cm 8 inches shorter |
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Weight
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71 kg 157 lbs 11 kg 24 lbs heavier |
60 kg 132 lbs 11 kg 24 lbs lighter |
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Body Fat %
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18.1% Healthy 1.1% higher
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17.9% Healthy 1.1% lower
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Muscle Index
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2.6 29.7% less swole
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3.7 42.3% swoler
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Sexy Index
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5.5 |
5.5 |
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BMI
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21.4 Average 6.3% lower
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22.9 Average 6.7% higher
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Daily Calorie Needs (?)
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2156 kcal Average 15.8% higher
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1862 kcal Low 13.6% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 22.8% higher
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1.14 Very Low 18.6% lower
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FFMI (?)
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17.6 Average 6.4% lower
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18.8 Average 6.8% higher
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Lean Mass
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58.1 kg 128 lbs 8.8 kg 19 lbs heavier |
49.3 kg 109 lbs 8.8 kg 19 lbs lighter |
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Shoulders Span
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57.9 cm 23 inches 12.6% higher
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51.4 cm 20 inches 11.2% lower
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Waist Span
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41.4 cm 16 inches 8.2% lower
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45.1 cm 18 inches 8.9% higher
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Fat Mass
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12.9 kg 28 lbs 2.2 kg 5 lbs heavier |
10.7 kg 24 lbs 2.2 kg 5 lbs lighter |
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Age
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20
2y older
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18
2y younger
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